Here a few tips that might Help you to Quit Smoking
- Make a list. Write down why you want to stop smoking.
- Pick a good time to quit. Avoid times when you will be under a lot of stress, especially holidays.
- Throw out all cigarettes, ashtrays and lighters from your home and car.
- Consider changing your daily routine. For example, take a different route to work or school.
- Drink lots of water, eat a balanced diet and get plenty of sleep and avoid alcohol.
- Get support. Tell family, friends and coworkers that you are going to quit. Ask that they not smoke around you or
- leave cigarettes out where you can see them. Maybe even get one of them to quit with you.
- Be aware that you may not quit on the first try. Most smokers need a few practice runs to quit for good. Be patient,........but persistent.
- Be prepared for difficult situations and side effects. Some may experience depression, irritability and headaches.
- Talk with your health care provider. Consider getting help by attending cessation classes and using medications.
- Keep busy! Exercise every day, even if it’s just going for a walk. Make a list of what you are going to do instead of smoke. Do something you enjoy!
12 Ways To Quit Smoking- Health- >>
Today renew your pledge to quit smoking...If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times ...>> Indiatimes
Quit Smoking - How to stop smoking
The health benefits when you quit smoking are immediate and substantial. Almost immediately, a person's circulation begins to improve and the level >> Vibranthealthnow.com
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